In this meditation, we investigate our search for happiness. We discover that happiness does not depend on circumstances but instead only on that which takes place in our mind and heart. To experience continuous peace and happiness is to say 'yes' to our current circumstances, and 'yes' is a choice we make moment to moment. Happiness is what we are, not what we do. 

From the seven day retreat at Buckland Hall, Wales. Spring 2019.

Corto documental sobre la ciencia de meditar. Realizado por (Redes Para La Ciencia) e inicia con la siguiente cita del meditador budista Matthieu Ricard "vivimos bajo una cadena de pensamientos que selecciona y aisla un único aspecto de la realidad."

Hablamos con la psicóloga, escritora y divulgadora Alejandra Vallejo-Nágera.

Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works!

Research particularly from Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation.