Un viaje al interior

Corto documental sobre la ciencia de meditar. Realizado por (Redes Para La Ciencia) e inicia con la siguiente cita del meditador budista Matthieu Ricard "vivimos bajo una cadena de pensamientos que selecciona y aisla un único aspecto de la realidad."

Mindfulness founder and expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness.

In this meditation, we investigate our search for happiness. We discover that happiness does not depend on circumstances but instead only on that which takes place in our mind and heart. To experience continuous peace and happiness is to say 'yes' to our current circumstances, and 'yes' is a choice we make moment to moment. Happiness is what we are, not what we do. 

From the seven day retreat at Buckland Hall, Wales. Spring 2019.

From Jiddu Krishnamurti Fourth Public Talk at San Diego State College, California 9 April 1970

Hablamos con la psicóloga, escritora y divulgadora Alejandra Vallejo-Nágera.

UpRising - Leadership Programme 

Birmingham 2015 - 2016

Campaign - ConZentrate

Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works!

Research particularly from Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. 

Performed by Jürgen Kruse (Piano) and Benjamin Hudson (viola)